If you have not yet been diagnosed by an Ayurvedic therapist or physician, an Ayurvedic consultation is strongly recommended for your first visit.
Ayurvedic consultation: 20,000 HUF (approx. 60 minutes)
- Development of a comprehensive treatment plan addressing health conditions and existing ailments. Includes identifying dosha type, a dosha-specific diet plan and herbal recommendations, and an exercise regimen tailored to the dosha type (asanas, breathing exercises, and—where appropriate—additional relaxation techniques).
Integrative Vedic counseling (available for both adults and children aged 7 and up): 15,000 HUF (approx. 60 minutes)
- Holistic, solution-oriented consultation
Treatment types
(In addition to the treatment types below, there are other Ayurvedic treatments that I also incorporate into a specific treatment plan when necessary)
Traditional Ayurvedic back massage – Prusht Abhyanga
A warm oil massage. It is especially recommended for those with sedentary jobs due to its posture-improving effect.
30 minutes | 8.000 HUF
Abhyanga
A full-body warm oil massage that nourishes the entire body and slows the aging process. It stimulates circulation and lubricates the joints and limbs. It promotes restful sleep, soothes the nerves, and detoxifies the entire body.
60 minutes | 14.000 HUF
Traditional Ayurvedic head, neck, and shoulder massage – Shiro Abhyanga
It helps alleviate headaches, treats neck issues, and relieves stress, thereby promoting calm, deep sleep. Shiro Abhyanga is an exceptional therapeutic treatment focusing on the vital areas of the head, neck, and shoulders. It begins with an intensive head massage using warm, specially formulated herbal oils, followed by a targeted therapeutic oil massage of the forehead, neck, and shoulder areas.
Benefits of Shiro Abhyanga massage:
This treatment is exceptionally effective at calming the central nervous system and offers significant benefits for both mental and physical health.
It provides deep stress relief, promotes relaxation, and supports healthy sleep; it is effective in addressing insomnia. Pain relief: It prevents and significantly alleviates headaches and tension.
Hair and scalp health: It can effectively address hair loss by stimulating growth and leaving hair soft and shiny.
Circulation: It stimulates cerebral blood circulation, improving the overall functioning of the upper body.
30 minutes | 8.000 HUF
Padabhyanga – Ayurvedic Foot and Sole Therapy:
Padabhyanga is an Ayurvedic treatment that focuses intensively on the feet, soles, and lower legs. This therapeutic procedure utilizes warm, healing oil to boost vitality, significantly reduce fatigue, and strengthen the lower limbs.
Beneficial effects:
Stress and sleep: Relieves tension and stress while promoting deep relaxation, leading to significantly improved sleep quality. Vitality and immunity:
Refreshes, energizes, and boosts vitality. It strengthens the body’s immunity by enhancing blood and lymphatic circulation. Targeted nerve and joint support: Helps prevent issues such as sciatica, alleviates general leg pain, and promotes better muscle tone. It stimulates key organs and aids detoxification throughout the body.
40 minutes | 10.000 HUF
Mukha Lepam – Ayurvedic facial treatment
An Ayurvedic beautifying facial treatment that leaves the skin glowing and radiant. It prevents aging, delays the formation of facial wrinkles, and is effective against pigmentation spots and blackheads.
45 minutes | 14.000 HUF
Abdominal Correction
A gentle abdominal massage that helps relieve digestive difficulties, constipation, and bloating. It aids in addressing menstrual irregularities, alleviating menopausal symptoms, and managing stress-related digestive issues.
15 minutes | 5.000 HUF
Nasya (includes a short face and head massage)
An Ayurvedic detoxification treatment involves the administration of herbal oil into the nostrils and massaging it throughout the sinus area. It improves sensory health, clears accumulations in the sinuses, eliminates toxins from the head and neck, and helps alleviate headaches, allergies, nasal infections, and sinusitis.
30 minutes | 8.000 HUF
Karnapoornam:
An ear-cleansing treatment using herbal oils. It improves hearing, removes impurities, strengthens the bones within the ear, cleanses the ear canal, prevents neck stiffness, relieves earache, and calms the mind. It helps in the treatment of tinnitus.
20 minutes | 5.000 HUF
Sneha Basti (oil-based bowel cleansing):
Ayurvedic enema is a traditional Indian remedy used in Ayurveda. This treatment cleanses the intestines and helps rid the body of toxins. During the procedure, medicinal oil or a herbal decoction is introduced into the colon, helping to soften the stool and cleanse the bowels.
20-30 minutes | 9.000 HUF
Face Marma Massage (keralan style)
Facial Marma massage is an ancient Indian holistic treatment based on the gentle stimulation of energy points (marmas) on the face, head, and neck. Its aim is to harmonize the flow of life energy (prana), relieve stress, and revitalize the tissues.
Key benefits: Anti-aging and radiance: Reduces tension in facial muscles and stress-induced aging; stimulates blood and lymphatic circulation. Deep relaxation: Helps alleviate mental fatigue, anxiety, and headaches. Energizing: Harmonizes the functioning of internal organs, supports bone health, and can be effective in preventing joint inflammation.
30 minutes | 8.000 HUF
Swedana: herbal steam bath – available from December as an extra service after massages and treatments
10 minutes | 2,500 HUF
Private/therapeutic yoga class (70 minutes; the detailed, illustrated class plan is sent via email after the class): 15,000 HUF
Location: 6. Szabadság tér, Ják, 9798. Hungary – Parking is available in the courtyard.
Feel free to contact me via email or phone if you have any additional questions.